20 Protein Lunchables For Adults That Are Healthy And Delicious
Protein lunchables for adults are the ultimate solution for quick, healthy, and satisfying meals that fit into any busy lifestyle.
Whether you’re looking for high-protein lunchables, portable protein-packed options, or easy meal prep ideas, this list has you covered.
These creative, balanced, and budget-friendly options are perfect for anyone who wants to enjoy variety without sacrificing health or flavor.
Let’s dive into these high-protein, low-carb lunchables that will keep you fueled throughout the day.
Essential Meal Prep Containers for Easy Lunches
Finding the right meal prep containers can make a huge difference in your meal planning routine.
Look for options like glass containers with airtight lids to keep your food fresh and reduce leaks. Stackable designs help save space in the fridge, and dishwasher-safe options make cleanup a breeze.
These containers are perfect for keeping your protein lunchables organized and ready to go for the week.
PROTEIN LUNCHABLES FOR ADULTS
1. Mediterranean Snack Box
This Mediterranean-inspired lunch box is a great way to enjoy fresh, healthy flavors.
Fill a lunch box with hummus, couscous, and fresh veggies like cucumbers and cherry tomatoes.
Add olives and feta for a protein-packed meal that will keep you satisfied all afternoon.
2. Turkey Rainbow Pinwheels Lunch Box
This lunch box is fun, colorful, and high in protein. Roll turkey slices with vibrant veggies and cream cheese for a tasty snack.
Add whole-grain crackers to make it more filling.
If you’re not a fan of cream cheese, try hummus or guacamole as a spread.
3. Tuna Salad and Crackers Lunchable
For adults looking for quick and easy protein lunchables, this tuna salad and crackers combo is a great choice.
Use Greek yogurt for a healthier twist, and pair it with whole-grain crackers for crunch.
Add cucumber slices for extra freshness.
4. Sesame Chicken and Broccoli Stir Fry
This stir fry combines tender sesame chicken with steamed broccoli for a delicious, high-protein meal.
Serve with zucchini noodles to keep it low-carb.
You can also zoodles for brown rice or quinoa if you prefer.
5. Taco Bell Power Bowl
Recreate the Taco Bell power bowl at home for a healthier alternative.
Add seasoned chicken, black beans, lettuce, and guacamole for a hearty and protein-rich meal.
Include some tortilla chips on the side or swap black beans for pinto beans.
6. Chickpea Quinoa Salad Meal Prep
This salad is a filling and nutritious vegetarian option.
Combine chickpeas, quinoa, and fresh veggies with a tangy dressing for a plant-based protein boost.
If quinoa isn’t your favorite, try farro or couscous for a different grain option.
Add a boiled egg for extra protein.
7. Rotisserie Chicken Taco Salad
This rotisserie chicken taco salad is a favorite among adults who want protein-packed lunchables with bold flavors.
Top it with salsa, shredded cheese, and Greek yogurt for a creamy finish.
Add avocado slices or swap the chicken for seasoned ground turkey.
8. Superfood Chicken Salad Bowls
Make meal prep easy with this superfood chicken bowl.
Combine crispy chicken with roasted beets, butternut squash, goat cheese, and black rice over a bed of fresh greens.
Swap goat cheese for feta or add avocado slices for a creamy boost.
9. Roast Beef and Zucchini Meal Prep
For a hearty protein-packed lunch, pair roast beef with sautéed zucchini.
Add sweet potato cubes for a balanced and delicious meal.
You can swap zucchini for roasted asparagus or green beans for variety.
10. Easy Salmon Meal Prep Bowl
When it comes to lunchables for adults, protein is key, and this salmon bowl delivers.
Quinoa, broccolini, and sweet potatoes complete this nutrient-packed meal.
11. Shrimp and Veggie Bento Box
Blackened shrimp, roasted asparagus, and white or brown rice make this protein bento box flavorful and energizing.
Carrots and zucchini are excellent veggie options, but feel free to use your favorites.
Swap rice quinoa or cauliflower rice for a lower-carb option.
12. Egg and Veggie Bento Box
Hard-boiled eggs are paired with veggies, chickpeas and quinoa for a simple, balanced meal.
Add in some greens and fruit for a variety.
This bento box is easy to prep and great for busy days.
13. Sesame Noodle Protein Bowl
How delicious is this protein bowl?
Noodles tossed in sesame sauce, grilled chicken, edamame and cucumber.
Swap grilled chicken for tofu to make it vegetarian.
Add sugar snap peas or shredded carrots for extra crunch and nutrition.
14. Rosemary Lemon Chicken Box
Rosemary lemon chicken patties and a green salad create a flavorful and satisfying meal.
Add cauliflower rice or a dollop of Greek yogurt with herbs for a fresh topping.
15. Salmon and Cottage Cheese Bowl
Smoked salmon paired with cottage cheese and a hard-boiled egg makes for a light yet filling lunch.
This lunchable is high in protein and easy to assemble.
16. Deli Snack Meal Box
This deli-style box includes turkey slices, hard-boiled eggs, cheese cubes, and mixed nuts for a quick, protein-packed snack.
Swap turkey for ham or include cherry tomatoes for added color and flavor.
This meal is portable and perfect for on-the-go days.
17. Sticky Teriyaki Chicken Meatballs
Sticky teriyaki chicken meatballs are the perfect protein lunchable.
Pair with steamed rice and stir-fried veggies for a balanced, flavorful meal.
Swap rice for quinoa or add edamame for an extra protein boost.
These meatballs are great for meal prep and reheating.
18. Bacon Cheeseburger Bowl
This bowl captures the flavors of a cheeseburger without the bun.
Combine ground beef, crispy bacon, shredded cheese, and lettuce for a low-carb lunch.
Add pickles or swap lettuce for spinach to customize your bowl.
This dish is hearty and easy to prep in advance.
19. Sheet Pan Pesto Chicken Meal Prep
Juicy pesto chicken and a mix of vibrant veggies make this dish flavorful and satisfying.
Combine diced chicken breasts with broccoli, mushrooms, zucchini, and red peppers, then toss everything in store-bought pesto.
This is a fantastic meal prep option for busy weeks.
20. Low-Carb Shrimp Fajita Meal-Prep Bowl
Sautéed shrimp, bell peppers, and onions are seasoned with fajita spices and served over cauliflower rice for a low-carb, high-protein lunchable.
Finish it off with some avocado and some lime wedges.
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